Daily Diet Recomendations

I listened to Donna Gates speak today and she recommended following a daily diet regimen such as this:

Upon arising drink 2 glasses of water. Drink the best filtered water that still retains it's minerals. Brita water filters remove chlorine. Carbon block filters such as those by Multi-Pure remove chlorine and many other impurities but leave behind the minerals we need. My family is using Brita and adding Concentrace mineral drops to our smoothies but we want to buy a Multi-Pure under sink filter soon. My friends at Blessings Nutrition sell that water filtration system.

30 minutes later drink 3 oz. of probiotic juice. Kombucha is great naturally fermented drink just not for anyone who suffers from Candidiasis because it is a naturally occuring yeast. Donna Gates recommends young green coconut kefir. You can make it yourself or purchase it from the Body Ecology website or Amazon. The product is called Cocobiotic.

Follow with a green smoothie. Donna's recommended recipe:

Fill your blender 1/2 full with filtered water and/or filtered water ice cubes
add 1/2 lime (if organic leave peel on)
celery
zucchini
fresh mint leaves
cucumber
Barleans Swirl These come in many flavors and is a great way to give kids their omega 3 oils without having to swallow a big pill or chew a sugar-loaded gummie. Barleans Swirls are a great sugar-free way to sweeten up a smoothie.
Potent Proteins powder
Vitality Super Green powder

She didn't give any specific amounts so you'll have to taste it as you add ingredients.

Starting your day this way will keep your digestive system healthy and give you so much energy. Then at lunch time you are ready for your largest meal of the day and the meal that will include your meat dish if you aren't vegetarian/vegan. She suggested:

eggs
cultured vegetables
salad with salmon
soups with quinoa or millet
organic miso soup with komub and shiitake

Your last meal of the day should be vegetarian. Eating meat at the end of the day when you are less active can create all kinds of problems with digestion which can lead to health issues. For more information you'll have to read her book. I am just passing on the information as I understand it and from experience. Before starting this diet, my stomach churned all night long and I woke up with a stomach ache. Since quitting sugar, eating meat earlier in the day and striving to combine foods properly I have seen huge improvements in my digestion and I don't have any more gas or morning stomach aches. Everyone in my family experienced the same change!